Ramaa's Book

The Yoga of Self-Love” is Ramaa's debut book, born from a lifetime of self-reflection and over twenty-five years of studying and teaching transformative practices. This therapeutic memoir invites readers, through thought-provoking questions at the end of each chapter, to embark on their own journey of introspection—leading them to the heart of self-love, the source of true inner radiance. A guide for all ages, especially those navigating mid-life uncertainties, it helps readers explore their identity and life's direction. With a focus on reshaping our past narratives, the book empowers us to discover personal spirituality and embrace the freedom that comes from changing how we view our experiences.