Using Ramaa's book The Yoga of Self-Love, we will cover the following topics during our time together:
3 Weeks of January 9, 16, 23 (Zoom Only)
-Shame to Self-Acceptance
-Unconscious, Habitual and Conscious Guilt
-The challenges of being equal and different
 
3 Weeks of Jan 30, Feb 6, 13 (Zoom Only)
-Shame to Self-Acceptance
-Unconscious, Habitual and Conscious Guilt
-The challenges of being equal and different
 
4 Weeks of March 6, 13, 27, April 3 - no class March 20 (Thursday mornings in-person/Zoom) 
-Emotional Triangles, Family patterns and the inner child
-Grounding in groundlessness and Abundance Through Adversity (2 weeks)
-Interbeing and why inner work is outer work
 
10am-11.30am CST 
 
Please note:
 **In-person/Zoom:  Over the months of January and February, owing to Ramaa’s travel plans, Thursday mornings would be over Zoom only. Starting in March, Ramaa will lead the Thursday class at Karma Collective Yoga, 742 12th Street, Wilmette, offering both in-person and over Zoom (our hybrid model.) All sessions will be recorded and posted along with notes each week, to a password protected class page.