Using Ramaa's book The Yoga of Self-Love, we will cover the following topics during our 3 weeks together:
-Shame to Self-Acceptance
-Unconscious, Habitual and Conscious Guilt
-The challenges of being equal and different
 
3 Weeks of Jan 30, Feb 6, 13 (Zoom Only)
 
10am-11.30am CST 
 
Please note:
 **In-person/Zoom:  Over the months of January and February, owing to Ramaa’s travel plans, Thursday mornings would be over Zoom only. Starting in March, Ramaa will lead the Thursday class at Karma Collective Yoga, 742 12th Street, Wilmette, offering both in-person and over Zoom (our hybrid model.)