Live Online Classes 
+ 
Hybrid / In-Person Classes

2025 will start with a deep dive into inner child work with help from Ramaa's book, The Yoga of Self-Love. We will cover the book in 10 classes spread over 3 sessions (3 weeks + 3 weeks + 4 weeks.)  Each week we will take up a topic covered in the book, apply it to our own stories, do the inner work exercises, and so much more!

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Daytime and Evening Options:

7:00pm-8:30pm CST  (Wednesday evenings on Zoom only)
10:00am-11:30am CST (Thursday mornings - Zoom only in Jan and Feb,  and later in-person + Zoom**) 

 

**In-Person/Zoom:  During the months of January and February, due to Ramaa’s travel plans, Thursday mornings will be over Zoom only. Starting in March, Ramaa will lead the Thursday class at Karma Collective Yoga at 742 12th Street, Wilmette, IL - offering both in-person and over Zoom (our hybrid model.) The Wednesday evening class will be over Zoom only.

All sessions will be recorded and posted along with notes each week, to a password protected class page.

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SESSION 1: (3 Weeks)
Wednesdays: January 8, 15, & 22 (Zoom Only)
  7-8:30pm CST
 

Thursdays: January 9, 16, & 23 (Zoom Only)

  10-11.30am CST

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Here is what we will cover in Session 1:

-Dreams and Messages from our Inner Child

-Dharma, the Path of the Soul, and Right Action

-The Mind-Body-Energy System, the Three Stages of Growth, and Evaluating Where We Are

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SESSION 2: (3 Weeks)

Wednesdays: January 29, February 5 & 12 (Zoom Only)

  7-8.30pm CST

Thursdays: January 30, February 6 & 13 (Zoom Only)

  10-11.30am CST

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Here is what we will cover in Session 2:

-Shame to Self-Acceptance

-Unconscious, Habitual and Conscious Guilt

-The Challenges of Being Equal and Different

 

SESSION 3: (4 Weeks):
Wednesdays: March 5, 12, 26 & April 2 - No Class Wednesday, March 19
  7-8.30pm CST

Thursdays: March 6, 13, 27 & April 3 - no class Thursday, March 20

  10-11.30am CST 

 

Here is what we will cover in Session 3:

-Emotional Triangles, Family Patterns and the Inner Child

-Grounding in Groundlessness and Abundance Through Adversity (2 weeks)

-Interbeing and Why Inner Work is Outer Work​

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