In-Person Sessions
New Year's Day Meditation
Join us this New Year's afternoon and step into 2025 with a sense of possibility and grace. Guided by Ramaa, this session will not only set the tone for the year ahead but also equip you with a simple yet effective self-accountability tool to help you stay on track and sustain the positive momentum long after the day is over.
Attend in-person or over Zoom. We will send out a Zoom link before and a recording of the session after, to all those who sign up.
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Time: 2-3pm, January 1st, 2025
Venue: Karma Collective Yoga, 742 12th Street, Wilmette(Sign up before December 27: $25 or drop in that day $28)
A Look at Ramaa's classes in 2025...
2025 will start with a deep dive into inner child work with help from Ramaa's book, The Yoga of Self-Love. We will cover the book in 10 sessions (3 + 3 + 4). Each week we will take up a topic covered in the book, apply it to our own stories, do the inner work exercises, and so much more!
Sign up for all ($415) or for some of them (145 + 145 + 195)
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Daytime and Evening options:
10am-11.30am CST (Thursday mornings - Zoom only in Jan and Feb, and later in-person + Zoom**) OR 7-8.30pm CST (Wednesday evenings on Zoom only)
**In-person/Zoom: Over the months of January and February, owing to Ramaa’s travel plans, Thursday mornings would be over Zoom only. Starting in March, Ramaa will lead the Thursday class at Karma Collective Yoga, 742 12th Street, Wilmette, offering both in-person and over Zoom (our hybrid model.) The Wednesday evening class will be over Zoom only. All sessions will be recorded and posted along with notes each week, to a password protected class page.
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Here is what we will cover each week:
3 Weeks of January 9, 16, 23 (Zoom Only)
-Dreams and messages from our inner child
-Dharma, the path of the soul, and right action
-The mind-body-energy system, the three stages of growth, and evaluating where we are
3 Weeks of Jan 30, Feb 6, 13 (Zoom Only)
-Shame to Self-Acceptance
-Unconscious, Habitual and Conscious Guilt
-The challenges of being equal and different
4 Weeks of March 6, 13, 27, April 3 - no class March 20 (Thursday mornings in-person/Zoom)
-Emotional Triangles, Family patterns and the inner child
-Grounding in groundlessness and Abundance Through Adversity (2 weeks)
-Interbeing and why inner work is outer work
